In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating.

What is an Adult Child? How did growing up with an alcoholic affect you? In this episode, we discuss "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy!

This episode I discuss change and how it did not conquer me. I revisit my last year of "mulching" and the progress I have made since last fall.

Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable.

In this episode we talk to our second guest Aleya. Aleya is an embodiment mentor who works with individuals who are interested in confronting their shadows. She calls herself a Pleasure Shadow Worker and is gifted at recognizing the aspects of ourselves we need to show a little more love. In her sessions she uses her intuitive talents to guide you through your own pain to pleasure process.

First guest episode with Alee Anderson, a six-figure-earning ghostwriter! She empowers trauma survivors and turns their stories into best-selling books. Check out her latest project at heyyoungwriter.com

Have you ever been with an alcoholic who tried to stop drinking and all of a sudden they were cured from alcoholism? Yeah, same. In this episode, we talk about “The Pink Cloud” stage of recovery for addicts and anyone else who is making a commitment to changing their life.

In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them.

Embracing change is hard, but resisting change just prolongs its process. Today's episode focuses on 5 ways you can initiate change.

When there is chaos in our family our roles adjust accordingly. In this episode we explore the "masks" we may wear to ensure our families survival.

In this episode we explore the meaning of Self Deficiency, and why I think it is a more optimistic word to identify with than codependency.

Healing is selfish! This episode we are taking a look at the meaning of codependency. What is it? How does one become codependent? What are the symptoms?